In fact, I think it's hard to lose two pounds a day, but as long as you find the right way, you can stick to it. Let me share my experience.

A friend of mine learns to dance. In order to lose weight, he drinks 2000 ml of water every day, eats only one white egg, and has ultra-high intensity rehearsals.

The hottest way to lose weight in Japan is to soak banana slices in vinegar, eat a banana a day, and then drink a spoonful of vinegar to soak banana oil. The effect is really good.

Keep swimming for 2 hours every day. Swimming is the best way to lose weight. It can shape your body well. I have a deep understanding of this. You can try.

Eat less or don't eat, and you want to lose two pounds a day, as long as you can persist, but it is recommended to lose weight reasonably for your health.