Don't eat the bottom of red oil pot, try to use clear soup bottom to avoid excessive oil intake and keep the original flavor of food. Sesame sauce and beef sauce are best not to touch. Eat more green leafy vegetables, such as spinach, cabbage, broccoli, lettuce and so on. And eat more foods with high dietary fiber, such as potatoes, konjac, sweet potatoes and tofu. Winter melon, in particular, is a good helper to lose weight.