The role of feet in human health care, here is the video of meridian exercise I brought to you. Let's have a look.

Meridian health exercise video course, essential for health exercise 1, head around the ring.

Head along the front, right, back, left, and then along the front, left, back, right, hard and slowly around the ring. In practice, you can often hear the noise from the cervical vertebra. This action helps to strengthen the neck muscles.

Step 2 bend your head

Push your head to one side. When you feel a little sore, stop for a while, then bend to the other side and stop for a while.

Step 3 stir your shoulders

Shoulder is an important part connecting the head, but there are not many opportunities for shoulder activities at ordinary times. There are three kinds of shrugging activities: one is repeated with one shoulder high and one shoulder low; Second, the shoulders are stirred up at the same time; Third, the shoulders rotate around the neck one by one, forward and backward.

Step 4 turn sideways

Sit and turn your upper body slowly to the left or right in turn.

5. Stretch the front leg muscles