Thin waist breakfast: pumpkin puree or apple puree cereal packed in wheat.
Mother has a strong appetite and always feels hungry, which is caused by poor postpartum diet regulation and too much hunger information released by hypothalamus. The best control method is to fill the satiety with low-calorie food, thus reducing the calorie intake. Chopped pumpkin is rich in pumpkin fiber and vitamins, then shredded with coarse grain bread, stirred evenly and eaten together (remember not to add sugar). Not only can it fully satisfy the appetite of mothers, but low calorie will not lead to obesity.
If you are a mother with poor appetite and difficulty in defecation, you should eat some crude fiber and food rich in fruit acid and pectin at breakfast time. These foods can improve the stomach, promote detoxification, and are very beneficial to reducing waist and thin abdomen. I recommend mixing apple puree with soft cooked cereal, which can relieve constipation and detoxify, and thin waist and abdomen.
Thin waist Chinese food: deep-sea fish slices with garlic or cold hand-pulled chicken.
Most deep-sea fish are low in fat, but high in protein. Strangely, their meat quality produces a strong feeling of fullness. Chinese food is a time to supplement nutrition and energy. A mother with a large appetite can eat deep-sea fish slices and garlic salt sauce together, which not only meets the nutritional needs of the body's metabolism, but also has low calories, so there is no need to worry about getting fat.
If you are a mother who is allergic to seafood or sensitive to fishy smell, I suggest you choose poultry meat with low fat content. Cook the chicken in light salt water, tear it into pieces by hand, then add a little ginger, garlic and onion and mix well to serve. It is not only light and easy to digest, but also can supplement the animal protein needed by the body. There are many kinds of poultry, and mothers can choose different ingredients according to the actual situation.
Thin waist dinner: colorful fruit fishing
No matter what kind of obese mother you are, you should pay special attention at dinner time. I don't advise mothers to eat a lot of starch, sugar and protein food at this time, because their metabolism is recovering, and once they eat too much at dinner, they will become obese. It is most suitable to use fruit fermented yogurt to make yogurt fruit fishing, which is not only low in calories, but also can promote digestion and detoxification, which is very helpful for reducing waist and thin abdomen.
However, mothers with strong appetite should try to choose apples, bananas, oranges, guavas and other fruits that are full of satiety and need to be fully chewed, which is conducive to reducing the harm caused by hunger. Mothers with indigestion choose fruits that are easy to digest and absorb, such as cherry tomatoes, green grapes, papaya, etc., which can also play a laxative role, and the texture is soft and will not cause gastrointestinal obstruction.