How to make eggplant with green pepper? What can eggplant do to avoid blackening and discoloration, and its fragrance is rich? Eggplant No matter what season, you can often see eggplant in the farmer's market. What can I do if I eat eggplant? Share with you a particularly simple and delicious eggplant method. My husband, who didn't eat eggplant when cooking, actually ate two bowls with it and praised the fried eggplant for its delicious taste. I am surprised, too. Let's follow Xiaoyang to find out. ...

Nutritional components of eggplant: Eggplant has comprehensive nutrition and is rich in protein, human fat, protein, vitamins, calcium, phosphorus and iron. The content of vitamin P in eggplant is very high, which can enhance the elasticity of capillaries, reduce ductility and water permeability, and avoid capillary bleeding. It also has the effects of treating rectal cancer, delaying aging, lowering cholesterol, protecting cardiovascular system, and clearing away heat and fire.

Green pepper is rich in vitamin B, vitamin C and carotene, which can promote digestion and accelerate fat decomposition. Green pepper has high moisture content (74%~94%) and low calorie, but with its perfection, the moisture content will also decrease and the calorific value will increase. Vitamin a and vitamin c change with maturity. Generally speaking, the content of vitamin C is 3.5 times that of tomatoes, and it is similar to strawberry seedlings and green lemons, ranking first among vegetables and fruits. The process is as follows: the common practice of frying eggplant with green pepper.

Prepare food in advance: one green pepper, one eggplant, three cloves of garlic and two dried peppers. Wash the eggplant skin, cut off the head and tail, and then cut into pieces with a thickness of one centimeter. Wash green peppers, remove seeds, chop garlic, cut dried peppers into pieces, heat them in a pot, add eggplant slices in turn, sprinkle with 88 grains of salt, and fry the eggplant slices until both sides are golden.

Add oil to the pan, pour in garlic, green pepper and pepper and stir-fry until fragrant, then add eggplant slices and stir-fry for a while. Seasoning: a spoonful of soy sauce, a spoonful of soy sauce, and a spoonful of sugar. Mix well to taste and serve.

This delicious fried eggplant with green pepper is ready. Eggplant is one of the few blue-purple fruits and vegetables, with unique nutritional components. In particular, eggplant skin contains more vitamin P, so eating eggplant (even skin) often plays a certain role in preventing and treating hypertension, myocardial infarction, cerebral hemorrhage and senile plaque. Green pepper and eggplant, but lose weight together! Good friends, for your family. ...