China male obesity is really cruel! According to the latest research of the Second Affiliated Hospital of Guangzhou Medical University, the incidence of obesity and overweight among men in China is 2-4 times that of women, and 60% of men aged 35-45 have excess visceral fat. Obesity is a disease, and obesity is fatal. Visceral fat obesity is also called abdominal fat excess, because visceral fat accumulation generally leads to abdominal obesity! Fat is the worst in the stomach! Thin waist and reduce belly remember 5 ways to raise a healthy waist! How terrible is visceral obesity? There are two ways to store fat: tangible fat and intangible fat. The so-called "visible" fat refers to the fat accumulated in our thighs, buttocks and abdomen, which also affects our handsome appearance.

"Invisible" fat is the fat that goes deep under the skin and wraps important organs, which is called visceral fat. Visceral fat is the healthiest fat, which affects both fat and thin people. If the visceral fat content is too high, it is more likely to suffer from hypertension and cardiovascular and cerebrovascular diseases. Because it is close to heart, liver, kidney and other important body organs, it is easy to cause excess fat, overweight and high neutral fat, accelerate the process of arteriosclerosis ... and may lead to a series of "human tragedies". Fat or not? Waist-hip ratio is the gold standard. Many people know whether they are obese or not by calculating the body mass index (BMI). But in fact, for most potbellied people, it is more scientific to calculate the waist-hip ratio.

Stand up straight with your feet 30 ~ 40 cm apart. Take a soft ruler and measure the waist circumference at the narrowest part of your body and the hip circumference at the widest part. The accuracy is 1mm respectively. Divided by two is the waist-hip ratio. If the male is greater than 0.9 and the female is greater than 0.8, it is defined as obesity, which can reflect excess abdominal fat, that is, visceral fat obesity. Kang Kangjun knows, maybe you don't want to know how to get fat, just want to know how to get fat! Step up. Walk fast at ordinary times, so as to lose abdominal fat. Doing aerobic exercise at a speed of 4 kilometers per hour takes more than 40 minutes to improve the burning of body fat, and the effect can be clearly seen after two months or so. Relieve constipation

Constipation is the cause of waist and abdomen obesity, so it is necessary to clear the intestines and detoxify. After waking up every morning, you can drink a cup of honey water, which contains a lot of fructose and has the effect of relaxing bowels. However, the intake of honey should not be too high, and it can be controlled at 50 grams per day. Thin limbs, waist and abdomen is a pile of meat? These three methods can help you reduce it. 3. Massage the abdomen every night before going to bed. Massage the abdomen counterclockwise and clockwise around the navel 100 times, which can promote gastrointestinal peristalsis and stimulate fecal excretion. Try to reduce sedentary time. After working for a period of time, you should stand up and exercise for a period of time, and spare half an hour for exercise every day. Don't lie down or sit down immediately after eating.