A simple and rude diet will soon achieve the goal of losing weight. However, diet may lead to malnutrition, leading to a serious lack of carbohydrates and protein in the body, reducing the body's energy and easily inducing various problems. Diet and weight loss are more harmful, and these five health risks bear the brunt! Don't bet on health. What dangerous diets do we have to lose weight?

1, reducing immunity

Only balance and nutrition can maintain normal immunity. If you are super fat, you will lack nutrition, decrease your immunity and affect your health. At the same time, it will lead to physical fatigue, weakness and bad temper, and increase the chance of infection.

2, easy to dye hair, leading to skin deterioration.

If you lose weight, you will make your nutrients, metabolism disorder, leading to hair loss and dry hair. In addition, due to malnutrition or holbiwa doctrine, the skin is deteriorated or rough.

3, menstrual disorders

Dieting to lose weight will disrupt the menstrual cycle, leading to less menstrual flow or amenorrhea. This is an improper way to lose weight, which will affect Hormab's metabolism.

4, cause a rebound

Dieting fat, feces and water are reversible and easy to make, but muscles are irreversible. After muscle tissue is consumed, fat will not be lost too much. This is true, but the basal metabolic rate is slow. As long as you return to a normal diet, calories will be converted into fat, leading to weight gain.

5. Organ dysfunction

Long-term lack of nutrition and calories, water distribution, muscle protein decomposition, will cause damage to the liver and kidney. In addition, gastrointestinal diseases or dyspepsia are caused by weight loss and decreased basal metabolic rate. In addition, there are various adverse reactions, such as general weakness, weakness, muscle spasm, constipation, gastrointestinal discomfort and so on.

In fact, the main purpose of dieting is to control diet, and not overeating does not mean hunger. Dieting to lose weight requires a correct diet, eating more high-quality protein food and improving the basal metabolic rate. Control the intake of oil, sugar, salt and spicy food. While ensuring the normal metabolism of the body, it is necessary to ensure a certain feeling and avoid the desire for the body. Avoid eating high-sugar foods and reduce fat coverage. Sugary foods are basically meals, and try to eat rice, milk tea and cakes. In addition, eat less dinner, it is very light, eat 6? 7 minutes, reduce the intake of staple food, reduce digestive function, help to lose weight.

pointed end

You can't lose weight by dieting blindly, so as not to make your body lack nutrition and induce various diseases. Correct eating habits in time, chew slowly when eating, don't eat too much, keep moderate exercise and improve basal metabolic rate.