Strawberry, grape, cherry, pineapple, apple, papaya, banana and other berries have better effects.
Watermelon: It can induce diuresis, help digestion and eliminate edema.
Grapefruit: contains insulin-like, naringin, neohesperidin, volatile oil, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, fructose, glucose, protein, lipids, iron, calcium, phosphorus and crude fiber. It has the effects of invigorating stomach, promoting digestion, lowering qi, resolving phlegm, and lightening body weight. Moreover, it is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, losing weight and caring skin.
Losing weight is actually not difficult. As long as you pay more attention to your daily diet, you can lose weight easily and healthily:
1, never eat midnight snack and eat less snacks.
2, eat three meals (eight full), but don't overeat, and pay attention to chewing more when eating, chewing slowly can avoid eating too much food.
3. Eating some fruits (apples, pears, bananas, grapes and watermelons) or drinking 1 2 cups of juice 20 to 40 minutes before meals can prevent obesity caused by overeating.
4. Eat less fried food or sweets, which are extremely high in calories.
5, food cooking, reduce the use of oil.
6. Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible.
7. The fat intake per meal should not be too much. The best fat intake is: saturated fat accounts for 5% of the total calories in daily diet.
8, don't drink beer, beer will enhance appetite.
9. Don't sit for half an hour after dinner.
10, insist on drinking plenty of water to wash away toxins in the body.
1 1. Don't do strenuous exercise during weight loss (just take more walks and play bowling).
12, please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal!