1. The cellulose, soapstock and mucus contained in loofah can promote intestinal peristalsis, facilitate defecation, prevent constipation, accelerate the rapid detoxification process of physique, help to improve metabolism, and help to clean up the accumulated fat and toxins in human intestines.

2. Vitamin B in loofah can also effectively promote human metabolism and secretion of digestive juice, and relieve constipation.

3. Luffa is rich in vitamins B 1, B2, A, C, calcium, phosphorus, iron and other minerals, which can avoid nutritional deficiency caused by dieting, with low calories and plenty of water, and is suitable for eating during weight loss.

Luffa diet

1. Fried shrimps with loofah.

Ingredients: loofah, fresh shrimp

Exercise:

1. Remove the shell and leave the tail of the fresh shrimp, cut it on the shrimp, pick out the shrimp line and marinate it with cooking wine and water starch for more than ten minutes.

2. Wash the loofah after peeling, roll the edge, shred the ginger and slice the garlic.

3. Heat the oil in the pan, pour in the shrimps, fry them until they change color, and remove them for later use.

Pour the oil in the pot again. When the oil is hot, add ginger and garlic and stir-fry until fragrant, then add loofah and stir-fry until soft. Add shrimp and loofah and stir well.

5, pour in the right amount of broth and cook for a while, collect the juice on high fire, add a little salt and chicken essence to taste.