Wax gourd contains no fat and dietary fiber is as high as 0.8%. It is rich in nutrition and reasonable in structure. The calculation of nutritional quality index shows that wax gourd is a healthy and high-quality food. ?

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.

The seeds and skins of wax gourd can also be used as medicine. The meat and pulp of wax gourd have diuretic, heat-clearing, expectorant and thirst-quenching effects. It can also treat edema, phlegm and asthma, summer heat, hemorrhoids and other diseases. Boiled melon with skin can reduce swelling and diuresis, and clear away heat and relieve summer heat.

Extended information the first melon to replenish water and relieve summer heat in summer-wax gourd

Wax gourd has the richest water content, up to 96%; The content of potassium is also quite high, and the potassium content per 100g is 130mg, which is a typical vegetable with high potassium and low sodium. Maybe you don't know, in summer, people are easily tired, because the weather is hot and the temperature is too high, and people sweat a lot, and potassium is excreted with sweat.

If potassium is not supplemented in time, it may lead to acid-base imbalance, metabolic disorder, arrhythmia, muscle weakness and laziness. Therefore, potassium is a very important nutrient in human body. At the same time, potassium supplementation can excrete excess sodium in the body, which is very beneficial to protect heart function, replenish water, reduce swelling and diuresis, and prevent heatstroke.

In addition to high water content and rich potassium content, wax gourd is also rich in vitamin C, containing 18mg per 100g, which is not as good as kiwi fruit and citrus, but more than apple. Wax gourd also has a strong satiety, which caters to the needs of women who need a low-calorie diet.

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