Plate support can exercise core muscles, make you thinner and healthier, and stay away from low back pain. This action mainly shapes the lines of waist, abdomen and buttocks. More importantly, it can help keep the balance of the shoulder blades and make your back lines more attractive. Plate support can reduce back injury, because it can strengthen muscles when doing plate support, so that it will not cause too much pressure on the spine and back, and it can also provide strong support for the back, especially the upper back area.

Effect of long-term adherence to flat support:

1, strengthen core muscle groups and improve sports ability.

2. Reduce the risk of back and spine injuries.

3. Improve the basal metabolic rate of the body.

4. Improve your body posture

5. Improve your balance.

6. You will become more flexible.

7. Adjust your mental state.