How do we lose weight scientifically and reasonably? Besides doing some exercise to help us consume excess body fat, we should also control our calorie intake. Controlling calories does not mean dieting, but you must never continue to use the previous diet methods and recipes. The first kind of food: banana as a fruit to lose weight is actually.

7th Diet Monday: breakfast: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup lunch: half a bowl of brown rice+stir-fried vegetables (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (braised beef brisket)

Monday breakfast: lean porridge (50g of rice, 25g of lean meat), boiled protein (1), cold cucumber (1 assorted dishes 100g), lunch: rice (100g), steamed ribs with black beans (ribs with bones/kloc-).

1. Eating eggs for breakfast helps to lose weight, because it can make people feel full for a longer time than other foods. So after eating eggs for breakfast, people will eat less food next. Nichil Dean Dehar, an obesity expert, said, "An egg breakfast can reduce the energy demand for at least 24 hours." 2. Yogurt is the nutrition in dairy products.

Breakfast is very important. Eat whole grains such as emperor, protein and vitamins, preferably light, such as porridge and vegetables. Lunch is very rich, with vegetables and meat. It's best to eat less meat, more white meat, such as fish and chicken, rice, and some fruit half an hour after dinner. Don't eat too much for dinner, eat light nutrition, or eat fruit.

Scientific weight loss method refers to a weight loss method that can last for a long time and has no harm to human body. The most scientific way to lose weight is to combine a healthy diet with daily exercise. A scientific diet can make you lose weight 15kg in January. We can often see some successful cases of losing weight quickly in the short term, which proves that it is possible to lose weight in the short term.