(1) Stand up straight, put your feet together, and kneel down.
Stand up for 20 ~ 3o times.
(2) Bend down, and make circular movements with both hands and knees to the left and right for 20-30 times. You can still practice when you have nothing to do: 1) Keep your legs together, whether standing or sitting, just think hard, which is similar to standing in a military posture. 2) Sleeping with leggings and holding a towel or belt for six months to one year can have obvious effects. This is a common method of model. Lazy people's ways to lose weight: ... There are several ways to lose weight that don't need long-term persistence and don't hurt your body. You can try: 1 Don't eat anything after noon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week. Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day. Health tip: If you are really hungry, you can drink more water or eat an apple. 2, cucumber and egg method only eat cucumbers and eggs every meal, not 3 meals, stick to 7 days, let you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil. Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. 3, apple diet method to eat apples for 2 days and then normal diet for 3 days, such a few cycles, the effect is good. Principle: Obese people almost always overeat and make their stomachs swell, so they can't control their appetite. Apple diet can make the stomach contract, after losing weight, the appetite becomes easy to control, the taste becomes normal, and people will not like irritating food or greasy food. Apple weight loss can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which is conducive to beauty. The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight. At the same time, it can also improve symptoms such as dry skin, allergic dermatitis and constipation. 4, don't eat dinner, eat less dinner every day, and take soy milk as part of three meals, which is very good for girls to drink, but pay attention to sugar-free, it is best to buy a soymilk machine and beat it yourself every day, which is convenient and cheap. Principle: Soy milk mainly extracts rich and high-quality plant protein from soybean, and besides soybean protein, it also contains a lot of soybean isoflavones, daidzein and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! Drink soybean milk and lose weight easily. 5, drink water to lose weight, eat less, put a bowl of warm water next to it when eating, and eat it after eating, which also has a good effect. Principle: Drinking a glass of white water, light bees or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of small belly. Drinking water before meals reduces appetite: many people are not obese, but after eating, they will see a bulging appetite, which is the most standard. Even if they don't eat, this little appetite needs to be inhaled to cover it up. Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In the afternoon, people will feel very tired, and this is the fragile period of consuming unnecessary calories because of emotional reasons. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners. 6, lotus leaf weight loss method, lotus leaf, cassia seed, licorice, lemon slices, boiled into soup, appropriate times, adhere to 2 weeks to be effective, will go in and out of the toilet more every day. Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the root, (lotus root) and leaves of lotus have the functions of simple diuresis and laxative. New method of losing weight with mushroom lotus leaf 7. Bitter gourd diet is absolutely pulling. It doesn't matter how much you eat, even if you have a midnight snack. As long as you ensure that you eat 3 bitter melons every day, 1 week can lose at least 4 kg, which means you eat them raw. Although it is a bit difficult, there are also things that are good for detoxification. Only by suffering can we achieve our goal! Principle: Bitter gourd contains a kind of high-energy lipid, which only acts on the small intestine, an important part of the human body to absorb fat. By changing the pore network of intestinal cells, the absorption of heat macromolecules such as fat and polysaccharide is prevented, but the absorption of nutrients such as vitamins and minerals is not affected. This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by 40-60%. Often eat bitter gourd, you can lose weight without dieting. .....