No one can succeed casually, and they don't mean that they can succeed through hard work, so we must learn from their efforts if we want to succeed.
Zhang Yi went on a diet, and Zhang Yi took a second in Zhang Yimou. The role of Zhang Yi needed to travel long distances in the desert. In order to get closer to the role, I lost 20 pounds and ran in 42 degrees weather every day.
Zhang Yi is thin, dark and rough. Even the demanding director Zhang Yimou calls himself too corny, which is an effect that all makeup techniques can't achieve.
During the 46-day shooting cycle in one second, Zhang Yi wanted to lose weight violently, so she had to take an extreme diet, eating only fruits and vegetables every day, running at 42 degrees, and lost 20 pounds in 10 days.
Zhang Yi only said "the shortest time, the best effort" after filming, which is the reason for his success as an actor. Come on!
Deng Chao increased first and then decreased. When Deng Chao was filming Shadow, a person was divided into two parts, one was haggard and the other was healthy and strong. In order to fit the role, he gained 20 pounds in three months, and then lost 40 pounds in two months.
In half a year, he ate, practiced, gained weight, his muscles were clear and strong, and the part of "body double" was also brilliant.
Then, two meals a day, no dinner, less oil and less salt. At the fastest time, 15 days lost weight 10 kg, gained weight and lost weight. Are you kidding?
Liu Haoran lost 20 pounds in two months. Liu Haoran participated in The Legend of the Demon Cat, which is his first costume drama. In order to be closer to the role, Chen Kaige directed "You can be thinner". Our brother Haoran started to lose weight crazily, and lost 20 Jin in less than two months.
Liu Haoran also had a hard time skipping dinner, eating staple food, taking exercise and bathing, and sweating under the quilt. In an interview, Liu Haoran said that when he was greedy, he rolled with hunger. Later, hunger became a habit, and I lost weight successfully, and my face value was higher. The actor is fat and thin for the role, just like joking. For the general public, losing weight is indeed more difficult than going to heaven. In fact, it is not that actors have a panacea, but that the role can persist in its efforts. For the professionalism of actors, we can learn and apply it to our work, but the way to lose weight crazily is to be cautious, hold your mouth, hold your legs, and lose weight healthily. ?
Just because an actor doesn't often make "physical sacrifices" for the play doesn't mean that he has no acting skills. Similarly, an actor's refusal to make "physical sacrifices" for his role does not mean that he is not dedicated. If an actor, in order to shoot, keeps hurting his body. Whether he has acting skills or not, he is not dedicated enough. After a long time, he may really hurt himself.