I found a nutritionist to guide my diet and work and rest. I lost 32 pounds in two months. I feel really cool, relaxed and not sleepy at work. My blood pressure and hyperlipidemia are normal. Damn it, I don't even snore. The change is really great.
Uh-huh, I have personal experience. I don't deliberately lose weight, exercise or go on a diet, just because I have changed my place of life.
In the spring of 2009, my weight was 1 18~ 120 kg. Because of his short stature, his face is full of meat and his waist is round. The coordinate is Wuhan, and we have dinner every morning, noon and evening.
Then I went to Beijing from Hubei, probably in April. After I went there, I found that all kinds of food were dumbfounded. There is no breakfast in Regan Noodles, no bean skin, no fried rice in Laoganma, no fresh rice in Disan, and even maocai powder and mala Tang can't be found in the snack stand. Scrambled eggs with tomatoes in the restaurant are very spicy and I'm not used to it! There is also a pickled pepper sauce in the bean curd brain for breakfast, which contains fungus, which is not as big as small meat buns and steamed buns, but it is still sold by bags. In short, it is-nothing to eat.
Beijing tofu
Hubei breakfast bean skin
I went back to Hubei in May and took the 10 hour train. I can sit in the station without eating or drinking. I didn't realize I had lost weight at that time. Until I returned to the circle of acquaintances, everyone exclaimed: Ah, why are you so thin? I suddenly thought of weighing, 106 Jin, and I lost 65438+ unconsciously.
What does it feel like to lose weight 10 kg? Probably there is no meat on the face, you can wear tight clothes on your upper body, there is no swimming ring, and your legs have not changed. Many acquaintances begin to comment on why you are so thin when they meet.
This weight has been successfully maintained to this day. 10 years later, the weight does not increase but decreases. I summed up two possible reasons:
1, don't like sports, lazy, no matter how thin you are, you can't lose weight.
2, not in Hubei, not used to eating, the stomach is not full of blood for a long time, and will not increase.
What's it like to lose ten pounds? Let's look at some photos. In the picture below, such a big yellow thing is a fat model, but how much does such a big piece of fat weigh? 3kg, which is 6 kg:
It is conceivable that a large piece of 3kg will occupy much volume in the body, not to mention 10 kg of fat, which is equivalent to 5 kg.
The following is the fat extracted from liposuction surgery, more than 3000 ml, about 6 kg. The liposuction volume of a liposuction operation is basically in this range. Although it doesn't look like much, the fat of the same weight is bigger than the muscle volume, so losing 6 pounds is quite impressive.
Comparison of muscle and fat models with the same weight
↓ Thigh liposuction hind legs are smaller.
Of course, when losing weight, the whole body is thin together, that is, the waist, abdomen, arms, thighs, back and other places are thin together. The deployment of 10kg may not be as intuitive as the model, but individuals can intuitively feel loose clothes and look thinner. Of course, if a fat man loses 10 kg, then his mood will be better and his spirit will naturally be better.
Specifically, you can look at the sharing of successful slimming people.
I started to lose weight last summer, and now I have lost more than ten kilograms, which is a small achievement. The most intuitive feeling after losing weight is to dress well, which will definitely make you happy. Write down your own experience for your reference.
First of all: set a correct attitude and set a suitable goal for yourself first. Lose ten pounds a month. Once the goal is determined and actively implemented, you should also give yourself a reward in time for the completion of this month's goal. The bigger the goal, the more difficult it is to achieve, but it will dampen enthusiasm. Losing weight also needs a long stream of water.
Second: in the early stage of losing weight, it is better to keep your mouth shut than to open your legs. To put it bluntly, you should slim yourself down first, and then strengthen your exercise. If you don't avoid eating, simply use a lot of exercise to make up for the guilt of overeating, the effect is not good, but the whole person feels strong.
Third: Be sure not to go on an excessive diet. This is a bloody lesson. Especially for women over the age of 30, they must eat to ensure adequate nutrition. Otherwise, slimming may be effective, but it will make people aging rapidly.
When I first started to lose weight, I was eager for success. I haven't eaten for five days. Although I didn't feel hungry, I was particularly depressed. Eating is a basic human desire. Excessive dieting will not only make people depressed, but also lead to overeating after eating again, which is not good for the health for a long time.
The original intention of our slimming is for health and beauty. Once our health is broken, it will not be worth the loss.
Finally, slimming will improve your aesthetics, and you will start to learn to match clothes and study how to eat to make yourself thin and healthy. When you start to dress yourself up, you will be more active in interacting with people. Are these enough to attract you? Friends who want to lose weight should act quickly. Let's have a good time together this summer.
I weighed 180 kg near the due date, and gave birth to 150 kg after giving birth. Neighbors say I seem to be pregnant for five months.