First of all, the apple diet

Eating apples can lose weight. Eat apples only two days a week, and then return to a normal diet. This repeated cycle, you can get a good weight loss effect.

Second, the cucumber and egg diet.

Eat only fried cucumber with eggs or mixed cucumber with eggs every day. As long as you stick to it for one month and take cucumbers and eggs as the staple food, you can have a good slimming effect. Because cucumbers and eggs will not get fat no matter how you eat them, and cucumbers can accelerate fat consumption and help detoxify. Cucumber can inhibit the conversion of sugar into fat, help the peristalsis of the stomach, thus lowering cholesterol and speeding up excretion.

Third, the local operation method

Running in place, standing up and moving in place with a jogging posture can also burn fat.

Fourth, drink water to lose weight.

Drinking a cup of boiled water or honey water before breakfast in the morning can not only help the peristalsis of the stomach, but also discharge the garbage and metabolites in the body, thus avoiding the formation of a small belly. You can also drink water before Chinese food or dinner, because you will feel full after drinking water and reduce your appetite.

Five, eat raw bitter gourd to lose weight

Eat bitter gourd to lose weight, no matter how much you eat, even if you eat bitter gourd as a midnight snack. As long as you ensure that you eat more than three bitter melons every day, you can lose weight in a week. Eating raw bitter gourd can detoxify well and help burn fat, thus achieving a good slimming effect.

Extended data:

Five kinds of diet foods

1, almond

Almond contains a lot of antioxidants, vitamin E and magnesium. Rich dietary fiber and protein can also enhance people's satiety, reduce their appetite and help control their weight.

2. Dark chocolate

One or two pieces of dark chocolate containing 70% cocoa powder can reduce the craving for food, because its unique bitter taste can suppress appetite. The stearic acid contained in dark chocolate can also slow down the digestion process and prolong satiety.

3, oatmeal

Oatmeal contains a lot of dietary fiber, which can slow down the digestion process of food. Drinking a bowl of oatmeal for breakfast can inhibit the release of hunger hormone and delay the increase of blood sugar.

4, lentils

Lentils are good food for flatting the lower abdomen. Lentils are rich in protein and soluble fiber, both of which can stabilize blood sugar content. Therefore, eating lentils can suppress appetite, enhance satiety, and prevent the increase of insulin secretion from causing fat increase, especially in the abdomen.

5. Lettuce; lettuce

Lettuce contains more fiber, which can eliminate excess fat.

People's Network-Lazy people can lose weight successfully. This lazy diet suits you best.

People's Network-The most effective way for lazy people to lose weight 5 recipes do not exercise to lose weight.