Morning: Get up and drink a big glass of water, and then have porridge for breakfast (cereal porridge is the best), such as brown rice, oats and mung beans.

Noon: Be sure to eat, but eat some fruits and apples until you are 70% full.

Evening: Eat oranges and other fruits before meals, drink a bowl of soup, and then stop eating. Don't eat anything until you are 50% or 60% full.

If you are too lazy to drink more yogurt before meals every day, you won't eat more. If you don't bother to do some exercise, sit-ups and strengthen your stomach, you won't get fat. Don't go out by car every day. Walk as fast as you can and shape your thighs and hips. I hope you have a charming figure.