The royal beauty recommended by my friend made me take a lot of detours. It must be a Chinese medicine preparation. The most important thing is that it does not hurt the body and has no side effects. It feels comfortable to eat. I have lost 7 pounds after using it for one and a half months, haha!

After eating, my stomach always swells. Fermented milk is rich in intestinal probiotics, which can speed up gastrointestinal movement and digestion and help relieve fullness. In addition, apples are rich in fiber, pectin and fruit acid, which is also very helpful for digestion in the body. You can eat some yogurt and apple stew half an hour after dinner to help digestion and lose weight.