1, rational use of abdominal belt
During pregnancy, the abdominal wall is stretched by the uterus. After delivery, the uterus spontaneously contracted to its original state, but the abdominal wall could not recover quickly, so adipose tissue entered the abdomen. At this time, it is not enough to rely solely on exercise. It is necessary to use the tightening function of the abdominal belt to help the abdominal muscles recover quickly and drive away the accumulated fat.
Use the abdominal band for 2-3 weeks after delivery to adapt to the tightness. At this time, you can change to wear tights for postpartum body shaping to reshape the perfect waist curve.
2, thin abdomen exercise
Postpartum exercise should be gradual; Too early, too long, and taking part in a large amount of exercise may cause serious relaxation of pelvic ligaments, which may lead to the protrusion of uterus, bladder and rectum to female private parts, resulting in uterine prolapse and urinary incontinence. After the reproductive system completely returns to normal 42 days after delivery, you can do some abdominal contraction walking (abdominal contraction and abdominal breathing can make abdominal muscles firm when walking), yoga, kicking in the air, sit-ups and so on.
Step 3 sit-ups
Sit-ups are more effective than sit-ups and are very suitable for mothers in postpartum thin belly.
Practice: lie on your back first, then sit up, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. Do it five times a day, 30 in each group, and the interval between each time should not exceed 1 minute, then gently massage the waist and abdomen. Persist in doing it every day, and it will be effective in half a month, which requires great endurance!
4, coarse salt massage abdomen
Use the sweating effect of crude salt to help discharge waste and excess water in the body and promote abdominal fat burning. When taking a bath, add some hot water to the coarse salt to make it paste, then apply it to the abdomen for massage, 50 times clockwise and 50 times counterclockwise, and then wash it off after the coarse salt particles are completely melted, so you can take a bath. Sensitive people with delicate skin can use relatively fine bath salts.
5. Preventive measures
1, whether you need to control calories or start shaping after childbirth, you must do it after the second month.
2, the mother of caesarean section, it is recommended that 3 months after delivery, after the wound is fully recovered, gradually start the body shaping plan.
Six months after delivery is the golden period of weight control.
4. The corset should be used during the day and taken off before going to bed. It can be used 3 days after delivery, and can only be used after caesarean section is cured without pain.
6. These sports thin belly
1, kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.
4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times. How to tighten the abdomen after delivery?