? 1? Slice the cold lotus root, peel and slice it, cook it and remove it with cold water.
Put minced garlic, chopped green onion, white sesame, Chili powder and millet into a bowl and pour hot oil on it.
Add 4 tablespoons of soy sauce, 2 tablespoons of aged vinegar, half a tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of sugar and a little black pepper, and stir well.
Add coriander and drizzle with sauce.
Lotus root is a gift in summer. Sisters who lose weight in summer must not miss it! Crispy taste, hot and sour taste, can't stop eating! Don't be afraid to put oil, not eating oil is not good for losing weight. In addition, sugar can be replaced by sugar, and the effect is better.
2? Quail egg sauce, minced garlic, millet spicy, onion, chopped green onion, string pepper, 1 tablespoon white sesame, 2 tablespoons soy sauce, 1 tablespoon oyster sauce, half a spoonful of sugar and half a bowl of boiled water.
Practice quail eggs cooked and fished out; Peel in cold water and put in a bowl. Pour in the sauce and marinate for more than two hours.
Quail eggs are a very high-quality protein source, which can make our nutrition more balanced during the fat reduction period, and are more delicious than boiled eggs. However, everyone should pay attention to moderation. Salted food is salty, and it is easy to swell when eaten too much. It is best not to eat at night. You can also make a pot for cold storage, and eat a few at a time, which will be available in protein in a week.
3 chicken sauce with pepper and hemp saliva
Zanthoxylum bungeanum, millet, minced garlic, sesame, chopped green onion, Chili powder, hot oil.
2 tablespoons of soy sauce, sugar 1 teaspoon, oyster sauce 1 teaspoon, proper amount of salt, 2 teaspoons of pepper oil and several teaspoons of boiled chicken leg soup.
working methods
Bone the chicken leg, add onion and ginger cooking wine to boil, skim the floating foam and continue to cook for 15 minutes, then take it out and soak it in cold water for 10 minutes.
Flammulina velutipes is cooked with chicken soup and spread at the bottom of the bowl; Cut the chicken leg into pieces and put it in a bowl. Pour the sauce on it and let it stand for 20 minutes.
Pepper chicken is my favorite! Chicken legs are also the most common food for girls during the fat reduction period, and the taste is more delicate than chicken legs. Making chicken with pepper and saliva really increases food! Cook some noodles and add carbohydrates, which is the perfect meal.
4? Cold hot and sour potato shredded sauce
Garlic powder, chopped green onion, sesame, Chili powder, drizzled with hot oil.
2 tbsp balsamic vinegar, 2 tbsp soy sauce, a little sugar, a little salt, 1 tbsp sesame oil.
Blanch shredded potatoes and green peppers for 3 minutes, remove cold water, add coriander, pour in sauce and stir well.
Hot and sour shredded potatoes are common dishes, and cold dishes have less oil than daily frying, which is more suitable for girls in the fat-reducing period. There are more than whole wheat European buns and protein bars to lose weight. Chinese food is most suitable for China's stomach, and lifestyle fat reduction is king!