Squat can reduce hip and thigh fat. Because squat is the trump card for practicing thigh muscles. Squat is precisely an action that requires a large lung capacity and a strong heart. Persistence will play a role in losing weight.

In strength training, squat is a compound and systemic exercise, which can train the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.

Extended data:

Thinner thigh method:

Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). Then gently return to the original position.

The initial goal is to do it three times in 10 second.

Exercise site: thigh

Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). The initial goal habit is 10 seconds to do 10 times.

Exercise site: inner thigh

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Change your leg and do it again. This action takes about 2 seconds.

The initial goal is to do it five times in 10 second.

References:

Baidu encyclopedia squat

Baidu encyclopedia stovepipe