1, Exercise to lose weight: Exercise to lose weight can generally be done by running, cycling and playing basketball. However, it is necessary to persist in exercise to promote the burning of excess fat in the body, which is conducive to weight loss.
2. acupuncture weight loss: acupuncture weight loss mainly uses acupuncture to stimulate the corresponding points of human obesity, which can weaken gastrointestinal peristalsis, prolong the time of gastric emptying, reduce body fat, and help to achieve the effect of losing weight.
3, control diet: control diet to lose weight, it is recommended to avoid eating high-calorie and high-fat foods in daily life, but also to avoid overeating or overeating, pay attention to light diet, develop the habit of eating less and eating more meals, which will help to lose weight.
Refer to a better way to lose weight
1. If cakes, chocolates, coffee and other foods and calories are high, it is recommended to do aerobic exercise for 30 minutes after meals. This method is the most economical and effective. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Some foods containing too much fat, such as peanuts, walnuts, sesame seeds and various animal oils, butter, fried foods, etc., should also be controlled.
2. It can be combined with oral Chinese medicine decoction, such as Shen Ling Baizhu Powder, Simiao Pill or Danzhi Xiaoyao Pill.
3, can cooperate with the characteristics of traditional Chinese medicine therapy, such as scraping and cupping in the inner and outer thighs or abdomen, twice a day, for one month, to achieve the effect of slimming.