First, control high-fat food, such as animal food, meat, fried food (oily food) or western fast food.
Second, eat less foods with high carbohydrate content. In the usual diet, the high carbohydrate content mainly comes from cereals (such as rice, flour and miscellaneous grains). Grain (cereal) is the source of energy (energy food), which provides carbohydrate, protein (protein food), cellulose (cellulose food) and B vitamins (vitamin food) for human body. Of course, although we must stick to dieting, we must never skip meals, otherwise it will bring some unnecessary troubles to our health. Of course, obese people should eat less cereal at night, because we seldom exercise after dinner, so it is not easy to consume these energies, but will gain weight.
The third is to reduce the intake of refined sugar, which is easy to metabolize, but if it is not digested (digested food) in the human body, it will easily be converted into fat.
Fourth, don't eat snacks after meals, especially peanuts and nuts. If you really like it, you'd better eat it in the morning, because nuts are rich in protein, and people will feel full after eating them.
Fifth, if you are hungry at night, you can eat vegetables that fly over the water. It can provide vitamins, cellulose minerals and so on. For the human body, it is very low in energy and fat, and it is most suitable for obese and diabetic people (diabetic food). In addition, you can also eat mushrooms and taro foods such as pork tenderloin, vermicelli, vermicelli and other foods that contain almost no calories, but be careful not to put too much oil when eating.
In fact, there are many ways to control our diet in our life. As long as we insist on controlling our diet in life, it can also help us lose weight. Of course, it is also very beneficial to save our living expenses. We have also learned many ways to control our diet, which we need to stick to when we grow up.