Irene, Miss World, is also the first China model to win this award. And there is a wonderful interpretation in Detective-Irene: "Husband, husband, you have grown taller"; Huang Feihong: Oh, dear! I want to grow taller for the next generation. So, as a model, how does she keep in good shape?
First, diet to lose weight
1, nutrition collocation: eating nutritious meals and adding sesame, honey and walnut powder to milk in the morning have a good nursing effect on skin and hair. Because I am often in the crew, I don't pay much attention to details, but I will consider the reasonable collocation of meat and vegetables.
2, health food: you must take a certain amount of vitamins every day, but don't deliberately take any weight loss or health care drugs.
3, three meals arrangement: I will insist on eating eggs in the morning, want to eat steamed fish at noon, eat more vegetables at night, do not eat.
4. Vegetables and fruits: Chrysanthemum and celery, especially celery, a calorie-consuming vegetable, consume more calories when chewing than when eating celery. It can help remove grease from blood vessels. I like strawberries, peaches and watermelons best, especially watermelons, which are good for women to induce diuresis and reduce swelling.
Second, exercise to lose weight.
1. Main sports I like swimming when I can. When filming, I will walk more and walk more. If you enter the gym, run for 30 minutes and do some equipment exercise for about 30 minutes. This can exercise and adjust the shape of body muscles.
2, auxiliary exercise Irene also loves to practice yoga, before the body was a little weak, I heard that practice can regulate endocrine, relieve and treat shoulder and neck pain. It is very helpful for physical and mental health. Persistence is very important, and the more you practice, the better.