Only eat foods that are not fat, and gain weight healthily. 2010-06-2014: 39: 22 reading 1 1 comment 0 font size: subscribing to certain foods can naturally control weight because of low calorie supply. If you don't eat too much, choose these foods to keep slim. Nutritionists here specifically introduce several slimming foods: spinach has only 26 calories per half cup (measuring cup), but it needs vitamins and iron. Spinach is best for cold salad and should not be cooked for too long to avoid nutrient loss. Eating a medium-sized tomato after a meal is beneficial and won't gain weight. Lettuce The green leaves outside lettuce are the most nutritious. Hami melon has only 30 calories per 3.5 ounces, which is rich in vitamin A and vitamin C, while strawberry has only 57 calories per 3.5 ounces, which is rich in vitamins. Pepper, whether hot or sweet, has high nutritional value, especially contains fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals. Beans protein is semi-rich in meat. 95 calories per ounce of dried beans, 6 grams of protein (human daily needs110). Turkey has only 50 calories per ounce of skinless meat, which is an ideal meat to lose weight. Flat fish such as flounder contain 360 calories per pound. If you eat 4 ounces a meal, you never have to worry about getting fat. Little-known 12 coup for healthy weight gain 20 10-05-3010: 48: 24 reading10 comment 0 font size: large, medium and small subscribers, modern people are well-fed and nutritious, but they are often in danger of overnutrition and nutritional imbalance, so that the fatter they are today. Therefore, modern people should know how to eat healthily and not get fat. The existing 12 coup was awarded to the people. 1, eat whole grains such as rice as staple food with vegetables instead of vegetables. Bian Xiao reminds: Whole grains contain a lot of nutrients needed for beautiful legs, but they are often omitted because of the beauty's partial eclipse. These foods are not only cheap, but also available everywhere. Everything contains nutrients to make your legs look charming and elegant. Whole grain search 14 kinds of leg products. 2. The fat of milk can be reduced. When drinking milk, choose skim milk; If skim milk is tasteless and cannot be changed at once, you can switch to low-fat milk first, or drink it with 1/2 or 1/3 whole milk, and then gradually increase the amount of skim milk. 3, it can be seen that fat does not eat meat or fried food, peeling, eating thin and not eating fat. Remove the cream or whipped cream decoration from the outer layer and interlayer when eating the cake. About eating meat when losing weight: Nowadays, this society advocates a slimmer body than normal weight, which poses a problem for all people who are unhappy without meat. Is it to satisfy your appetite or to pursue health? Today, let's see if satisfying the appetite of a meatless person and pursuing health can be unified. Lose weight and eat meat. Three-day diet plan. 4. Don't add extra fat. Eat bread without butter or peanut butter, or with jam with low fat content. Don't add too much sesame oil, sesame oil or salad dressing when eating noodles. 5. Cakes and snacks should be controlled. Usually snacks are high in fat, sugar and calories, so we must control the consumption. Such as: zongzi, moon cakes, mung bean cakes, souffles and so on. Bian Xiao reminds: Losing weight is not to disrupt your life, so you must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Let's try! Keep more weight-loss snacks at hand and eat while eating. 6. Choose more plant-based protein foods, and replace some meat with edamame, soybean and some bean products. These plant foods from protein contain unsaturated fatty acids, no cholesterol and high fiber content. You can't lose weight without protein. 7. Eat more vegetables. It is best to eat three dishes of vegetables a day. It not only contains dietary fiber to increase satiety, but also provides vitamins and minerals. Eat fresh fruit. Fresh fruit is rich in vitamin C and dietary fiber. If you make juice, you need a lot of fruit. Usually, a cup of fruit juice is made of three kinds of fresh fruits, which will increase calories and filter out some dietary fiber when filtered, so fruit juice is not suitable to replace fruits. Bian Xiao reminded: Fruit diet is a method that many people will use, but it is most important to find the fruit that suits you best, and pay special attention to some fruits when eating, so as to avoid overeating and causing too many calories. Let's compare the calories and characteristics of common slimming fruits. You can choose the slimming fruit you want according to your own needs. Fruit calorie super contest 9. Eat vegetables first and then meat. Changing the order of eating vegetables before eating meat can not only increase the intake of vegetables, but also reduce the consumption of meat. 10, remove the oil slick when drinking soup. Oil slick is most likely to appear in ribs soup and chicken soup. It is best to remove the oil slick before eating to reduce fat intake. Efficient slimming soup: You want to lose weight, not because you are fat, but because you need sculpture locally. You're on a diet, and your belly is gone. But as long as you move your mouth, your lower abdomen will bulge again, and I will teach you three mouthfuls of soup to keep your lower abdomen still. Three ultra-simple fat-reducing soups with big belly MM 1 1. Don't finish the soup when you eat noodle soup. The noodle soup spread in noodle shops usually has minced meat and sesame oil to enhance the taste, so it is best to remove the oil slick first, or not to drink all the soup to avoid excessive oil intake. 12. Reduce the consumption of oil package. When eating cooked food or instant noodles on the market, the attached oil bag can be eaten as appropriate, and it is not necessary to use all of it.