(1) Put the pillow in the middle of the calf and sit on the bed, with the big leg at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

② Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and press close to your chest, then lift it and press close, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

(3) Lie on the bed, straighten your legs, move one foot backwards and straighten the other. Do it twenty to thirty times in turn until the calf feels tired.

Lie flat on the bed, put your hands behind your waist, lift your legs up, and rest your feet in the air for about 30 minutes!