First, sit-ups, sit-ups are the most effective of all sports, but most of them cannot be adhered to. Persevering friends can do several groups every day, a group of ten or twenty. If you persist for a long time, not only will you not have a small belly, but your thighs and waist will also get great exercise. Of course, don't be too fierce at once, you can't eat hot tofu with impatience. Only by moving forward slowly can we succeed.

Second, abdomen, abdomen is prominent because people usually have low requirements for their own image and feel very comfortable, but a really good image person will naturally ask himself to have an abdomen, even if he has an abdomen, this is an inevitable result. Therefore, when walking at ordinary times, hold your chest out and abdomen in, and don't even walk in the street with a big belly. Not only is there no temperament and no image, but it is also easy to make people think that they are pregnant.

Third, walking is also a good way to reduce your stomach. Walking to and from work at ordinary times can make the blood circulation of the body smoother, and the most important thing is to consume fat. White-collar workers get fat easily because they sit in the office all day and don't do any exercise even after lunch, so their stomachs get fat very easily. There is no doubt about it. If you don't want to get fat, let yourself exercise first, don't want to run, you can walk more, so you can achieve your goal and lose weight. The effect is really good.