First, control diet. During the period of fat reduction, high-calorie foods should be controlled. Try to reduce fried foods with high sugar content, such as potato chips, fried chicken, cola, chocolate, cakes and other foods. You can't eat too much, but you can't help eating. You can choose some sugar-free and low-fat cereals to supplement your hunger. For example, when I lose weight, I usually have a cup of Barley Bear barley germ when I am very hungry. The contents will make me feel full.

Second, vegetables and fruits are indispensable. Many people will eat vegetable salad during their weight loss, because it can provide nutrients lacking in their daily diet, such as vitamins, minerals and phytochemicals. It makes people feel full and has low calories.

Third, supplement protein. Foods with low fat content and high protein content such as eggs, lean meat, fish and chicken breast can be appropriately added to the diet.

Fourth, control the intake of carbohydrates. For example: rice, noodles, potatoes, sweet potatoes and other foods.