It is said that 1, porridge is low in calories, and 100 grams of rice porridge has only 46 calories. Drinking rice porridge can relax the bowels, eliminate toxins in the body, remove excess fat and achieve the purpose of slimming.
Statement 2: Although the calories of porridge are low, the glycemic index of porridge is high. And porridge is easier to absorb than rice. It is rich in water and low in calories. It's much easier to eat once, and it will expand the stomach after a long time. Not enough.
Drink miscellaneous grains porridge:
Practice; Do not enlarge rice, only put coarse grains, etc. The ratio of coarse grains to water is 1:5, and it is boiled.
That is, the digestion speed of miscellaneous grains porridge is slower than that of white rice porridge, and the blood sugar rises slowly after meals, so the energy contained in it can be released slowly. In this way, it is not easy to have the problem that postprandial blood sugar is difficult to control, and it is not easy to cause hypoglycemia because of hunger. Reduce postprandial blood sugar without mobilizing a lot of insulin. Once insulin rises, it will not be conducive to the mobilization of fatty acids, but will promote the synthesis of fat. Therefore, drinking miscellaneous grains porridge for a long time makes people feel energetic and not easy to get into body fat.
Vegetable porridge:
Practice: Choose suitable vegetables, such as Chinese cabbage, pumpkin, tomato and cucumber. Chop them up and cook them with a little rice.
Vegetables are rich in dietary fiber, which is very beneficial to human body and can stimulate human intestinal peristalsis, thus improving constipation.
Seafood porridge:
Practice; Chop shrimp or fish, etc. Cook with a little rice.
Shrimp is the most common seafood, which not only tastes delicious, but also has high nutritional value. Shrimp contains an unsaturated fatty acid, which can effectively esterify cholesterol in human body, reduce blood lipid concentration, improve cell activity and have obvious slimming effect.
Don't drink porridge too soft and rotten: you need to add a little chewing flavor, so you can have a lower blood sugar response and a higher sense of fullness. Beans can be soaked for a short time, but miscellaneous grains can't be soaked. Within an acceptable range, the texture of porridge should not be too soft and rotten.
In fact, you should eat less to lose weight. No matter how many calories you have, once you eat too much, you will get fat. Eat as little as you can.
There are also seven kinds of gruel, which won't make you tremble with hunger in cold autumn ~
With the coming of autumn, more and more girls come to Bian Xiao to ask about food. In fact, we should pay attention to some methods and skills to lose weight. If girls want to lose weight easily, they may as well eat a slimming fruit after meals and carefully extract beneficial slimming ingredients from a variety of natural herbs to help you consume excess calories and let you boldly show off your good figure! Let's take a look at Bian Xiao and recommend seven kinds of slimming porridge!
1. Red bean and black rice porridge
Weight loss principle: black rice has high nutritional value and is easy to satiate, while red beans are beneficial to diuresis, abdominal distension, detumescence and vomiting. Red bean and black rice porridge can not only supplement rich nutrition for human body, but also reduce swelling and lose weight.
Preparation materials: black rice, red beans, mung beans, soybeans, peanuts and red dates.
Specific method: Wash100g of black rice, 50g of red beans, a little mung beans, soybeans, peanuts and red dates with warm water, then put them in a pot, and add appropriate amount of water to make porridge.
2. Celery porridge
Weight loss principle: celery is rich in cellulose, which helps digestion, detoxification and detumescence, and can also exercise facial masseter muscle to make it more compact and slim.
Preparation materials: japonica rice, celery, lettuce and chopped green onion.
Specific practice: wash the japonica rice, soak it for 30 minutes, and then put it in a pot to boil. Then cut the celery into granules and pour it into the pot. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion and salt to the pot, stir well and turn off the heat to eat.
3. Fish porridge
Weight loss principle: Fish has less fat and can satisfy the appetite of "meat eaters".
Preparation materials: fish, lettuce, japonica rice, chopped green onion.
Specific practice: wash the fish, peel, bone and chop, and wash and chop the lettuce. Wash the japonica rice and soak for a while. Then, pour the japonica rice into the pot and boil it. After the water is boiled, pour the fish into the pot. When there is less water in the pot, you can pour in the lettuce. When the japonica rice is ripe, sprinkle with salt and chopped green onion and turn off the heat.
4. Winter melon porridge
Weight loss principle: melon diuresis and detumescence are beneficial to weight loss.
Preparation materials: Chen Qi wax gourd and millet.
Specific practice: Wash wax gourd, peel it, cut it into small pieces, cook it with millet into porridge, and season it with oil and salt.
5. Fresh fruit oatmeal
Weight loss principle: Oat is a crude fiber food, which has auxiliary effects such as edema and constipation. It can lower cholesterol, help digestion and nourish stomach.
Preparation materials: 60g oat, apple 1, banana 1 rootlet, kiwi 1, some cherries, raisins, 200ml fresh milk and 300ml water.
Specific practice: put oats in a pot, add water and put them in a container. Dice all the fruits, cover the oatmeal, sprinkle with raisins, pour in fresh milk, and finally decorate with cherries.
6. Pumpkin millet porridge
Weight loss principle: pumpkin is very rich in dietary fiber. Pumpkin millet porridge makes people feel full easily, and the calories are very low, which is conducive to clearing the intestines and losing weight.
Preparation materials: 500 grams of pumpkin and 200 grams of millet.
Specific practice: wash the pumpkin and cut it into blocks or granules, and cook it with millet into porridge.
7.banana porridge
Weight loss principle: bananas are well digested and absorbed, which can provide energy for human body for a long time.
Preparation materials: 2 bananas, 50g rice, and appropriate amount of sugar.
Specific practice: banana peeled and mashed for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and then boil it to eat.