Yoga diet principles and precautions, yoga is a very popular sport now, different people can find their own yoga exercise methods, and pay attention to their own diet when doing yoga. Let me share with you the principles and precautions of yoga diet.
Principles and precautions of yoga diet 1
1, keep food nutrition balance.
Yoga practitioners advocate a balanced diet and eat more plant foods, including all kinds of vegetables and fruits, preferably raw. If they have to cook them, they should be simple and quick to reduce nutrient loss. In addition, the balance of food nutrition should also pay attention to the moderate pH value. Oriental people's eating habits are mainly rice and wheat, and meat is a non-staple food, which tends to be acidic, so that 80% people are too acidic and easy to cause acidosis. Therefore, we should try to eat less starch, protein and fat, and eat more alkaline foods such as vegetables and fruits, so as to be neutral and balanced.
2. Eat what your body really wants
It is wrong to force the body to accept food it doesn't need. For example, the nutritional function of milk is well known. However, if you are intolerant of lactose or are not used to its taste, you should use soybean milk or coconut milk instead. Yoga practitioners have higher self-awareness and should be able to distinguish what the body really needs. Besides, our physical condition is different every day, and our demand for food is different. We can adjust our diet according to the physical condition of the day. If you feel uncomfortable and have no appetite, you can follow your body's feelings, eat something lighter than usual or stop eating for a while, so that your body will adjust itself automatically.
3. Respect the original state of food
For busy office workers, processed food is the first choice when cooking or eating. Various additives may be added to this kind of food during processing, which may destroy the original nutrients and break the electrolyte balance in the body, thus affecting the sense of balance and energy balance in yoga practice. Yoga diet respects the original state of food, tries to taste the original appearance and taste of these foods with simple cooking methods that reduce seasoning or even put no oil, and embraces gratitude with an attitude of respecting life when eating.
4. Change your eating habits slowly.
Relax! You don't have to force yourself to stop eating meat immediately. Yoga diet is not a far-fetched change. You can reduce the meat you have to eat every meal to once a day, and then try to eat meat once every two days to once a week, gradually reducing the number of times you eat meat. A sudden change in diet is irregular and difficult to adhere to. In addition, every time you cook, you should take your own food intake as a measure. Don't cook too much food, because leftover food needs to be reheated, and reheated food is also a taboo in yoga food, which will lose nutrients in food and even produce a lot of toxins through chemical reactions. People will produce a lot of toxins after eating this food.
5. Correct implementation of yoga fasting method.
In yoga diet culture, fasting is a way to clean the body and mind. By fasting, we can get rid of toxins accumulated in the body, which is the most natural treatment to deal with diseases and restore health. Yoga diet suggests regular short-term fasting for ten days or so for one or two days. Fasting is not eating nothing, but fasting solid food and replacing it with water. Fasting can't enter the "state" immediately, so we need to "reduce" before fasting and "recover" after fasting, and everything should be done step by step. Experienced yogis say that "fasting is a good choice when changing seasons", because changing seasons is also the best time to regulate endocrine system and eliminate toxins in the body. For beginners, yoga fasting methods include: juice fasting method and drinking water fasting method.
6. Eat less meat
Not all yogis are vegetarians, but they all recommend eating meat with extreme caution. Yoga practitioners say that meat comes from animals, and the low vibration rate will reduce the vitality of meat eaters, thus reducing their vitality and affecting yoga practice. Meat also contains toxins, especially lactic acid produced by muscle metabolism. The situation of modern meat is worse. If you can completely tighten the meat, please control the quantity!
Principles and Precautions of Yoga Diet 2 Yoga Diet 3 Health Care
1, breakfast: make health full of vitality.
High-fiber and high-energy breakfast helps to prolong youth and reduce the intake of lunch and dinner, so breakfast accounts for 30% of the daily diet. It's best not to eat before yoga practice at noon 1~2 hours, so a high-quality breakfast can ensure that practitioners will not feel hungry at noon, and can also supplement some liquid food at 10 according to their personal situation. For those who choose to practice yoga in the morning, it is best to exercise on an empty stomach and start eating 40 to 60 minutes after the end.
Choice Tip: Cereals can provide continuous and sufficient energy, which is stored in muscles in the form of glycogen. Whole wheat food can provide insoluble cellulose and soluble cellulose, the former can reduce the risk of colon cancer, and the latter can reduce blood cholesterol. Cellulose can protect the heart, but it only exists in plant cells, and meat eaters can't get enough supplements.
2, lunch: let rich nutrition and sustained energy.
The food for lunch should account for 40 ~ 50% of your daily diet. Those who are used to practicing yoga around noon 12 can eat at around 2 o'clock, so as not to affect the normal exercise before eating. A high-quality yoga lunch can even make you skip dinner or just supplement some dairy products and fruits, and also ensure a better sleep at night. Healthy collocation can also make the practitioner's body soft, complete the movement better and have a peaceful mind.
Choice tip: You can choose all kinds of whole grains to cook rice as the staple food for lunch; Or choose whole wheat bread instead of cream cake, or use noodles made of coarse flour instead of fried instant noodles.
3. Dinner: Let the mood return to calm.
If you have a yoga class at six or seven in the evening, you can skip dinner. If you have lunch at twelve o'clock, you can have something to eat as "afternoon tea" from three thirty to four o'clock.
Tips: Try to choose some dairy products and fruits as your own dinner, but a small amount is needed to ensure the emptying of the stomach, which is conducive to yoga practice. Diet before going to bed: after yoga practice, don't eat immediately, wait for 40~60 minutes. If you have the habit of going to bed early, you can go to bed without eating and eat some high-energy breakfast the next day; If you have the habit of eating dinner and staying up late, you can eat a tomato, a cucumber or a pear when you are hungry. If it is not enough, you can add a cup of skim milk or soybean milk.