How much you lose weight every day varies from person to person.
How many times a day you can lose weight varies from person to person, because everyone's physique and weight base are different, as well as the standard and completion time of movements, so it varies from person to person.
Opening jump is an effective exercise to lose weight. If you need to start jumping to lose weight, you still need to control it in a certain amount and time.
For people with a large weight base, one group should do 20-30 opening and closing jumps, about 2-3 groups a day, and then strictly control the time and standards, and it will take some time to achieve a certain weight loss effect.
For people with a small weight base or good physique, you can do about 40-50 in a group and do 3 groups every day. Strictly controlling the time and standards can also play a certain role in losing weight.
However, it should be noted that because physical fitness will improve with exercise, if you are doing split jump to lose weight, you need to increase the amount step by step.
How many pounds you can lose in a week varies from person to person.
How many pounds you can lose by jumping in a week depends mainly on your exercise style and diet. There is no clear data on how much weight you can lose.
If we don't strictly control the exercise time and eating habits, the body will consume less fat in a week, and the time in a week will be shorter, so it may not be able to lose weight in a week.
But if you strictly control exercise and diet, you can lose 2-4 pounds a week, which varies from person to person.
I suggest that when you lose weight, don't be too anxious to lose weight. When the fat content drops quickly, the muscle content will also drop quickly, so the metabolism will also drop.
Can opening and closing jump thin out belly fat? It has a certain effect.
The action of opening and closing jump includes the process of jumping up and down, which is relatively a systemic weight loss exercise and also has a certain weight loss effect on abdominal fat.
However, the opening jump is not specifically aimed at the exercise of abdominal fat, so if you want to lose weight more obviously, you should do more abdominal exercises.
Will the jumping legs get thicker? Usually not.
Opening and closing jump is a kind of exercise that can exercise the whole body. Although it is more targeted at the legs, it is not to exercise the leg muscles alone.
There may be congestion for a short time after jumping, which will make the legs look thicker, but it will only take a while.
Secondly, stretching after exercise is the most suitable, which will not only make the legs thicker, but also make the legs tighter.