First of all, the magic chair posture is one of the most classic postures in yoga. Practitioners need to fantasize about sitting in a chair when practicing, so it becomes a magic chair style. Before practicing the magic chair posture, you must first learn the mountain posture, which is the basis for practicing the sick chair posture.

Second, to practice the magic chair style, you must stand in the mountain style first, and feel that your connection with the ground is very solid and your center of gravity is very stable before you can proceed to the next step.

Third, just after the asana, we changed to slow down, lengthen our arms and spine, and just raise our arms above our heads. In the process of stretching your arms, you should always feel that your spine is being pulled up, otherwise you will practice wrong.

Fourth, after raising your arms above your head, bend your knees, bend your front half 45 degrees forward, and imagine yourself sitting in a chair, thus practicing the magic chair style. Practicing magic chair can make your back flexible and your spine healthy.