Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body.
Honey has excellent sterilization effect and detoxification effect, which helps to discharge the waste accumulated in the body, improve the metabolic function of the whole body, and make the excess fat accumulated in the body burn as energy because it cannot be consumed well.
If the sugar in honey can be transported from the stomach to the blood, it will become energy and quickly eliminate fatigue. Because of the rise of blood sugar, the feeling of fasting disappeared.
How to lose weight with honey? If you want to try, you can use the following methods.
Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet.
In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated.
However, honey also has precautions to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned.
Honey is a kind of natural nutrition, which harmoniously moistens the lungs and intestines. It contains high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. It can also eliminate the garbage in the human body, restore the original metabolic function, improve constipation and balance blood sugar. It is really a cheap and good diet food, especially effective for people who are obese due to constipation.
It also has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. ...
So it is simple, effective and safe to lose weight with honey. I tried for 3 days and lost 3 kilograms!
Interested friends may wish to try it, and the effect is really good!
Honey diet
Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Days 5 and 6: Normal diet.
Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose dinner and only drink honey every day.
Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet.
Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms.
Honey has something to lose weight, so try it. However, this method of losing weight lacks nutritional balance and is easy to rebound. It should not be carried out for a long time!
Plus: honey+white vinegar has a miraculous effect on losing weight.
Recently, I found an effective slimming beauty method: honey+white vinegar. Now I'll introduce it to you.
The ratio of honey to white vinegar should be 1: 4 when the daily diet remains unchanged. The specific method is: 1. Drink on an empty stomach 20 minutes before breakfast. 2. Drink immediately after lunch and dinner.
Now introduce it to all girls who want to be slimmer and more beautiful. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be chosen. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs.
Three days and three kilograms of healthy honey to lose weight
You have been running as planned for some time, but the effect seems to be getting less and less obvious. You need to adjust your fitness plan, and give your fitness a shot in the arm at this time. These 13 exercises, which can be carried out anytime and anywhere, can help you burn 100 calories every day, so that it is no longer a problem for you to lose 4 kilograms in two weeks.
Simply carrying out aerobic or strength exercises, the body will quickly adapt to the burden of exercise intensity, which will easily lead to the lack of obvious exercise effect and enter the bottleneck stage of fitness in advance. If you want to improve the exercise effect and crush the last piece of fat, you can change the exercise mode appropriately. On the way to work or shopping every day, you can do 13 simple and convenient step exercises, which can not only promote metabolism, but also accelerate the burning of fat through cooperation with the ongoing fitness plan, greatly improve the fitness effect and bid farewell to the fitness bottleneck quickly.
This simple and practical combination scheme only needs to be practiced for 20 minutes at a time. No matter on the way to work or at night, you can practice a few times anytime and anywhere as long as you have steps. In addition, after completing an action, rest for 1-2 minutes until the pulse returns to normal, and then continue to practice the next action.
1. March practice
Practice area: calf and arm.
A. Stand on the first step, swing your arms backwards with both hands, step on the first step with your left foot, and then step on your right foot.
B Then both feet jump down one step at the same time, and then return to the starting position after the body is stable.
Exercise: practice 20-30 times each time. To increase strength, you can take two steps at a time.
Lift your knees
Practice site: calf and ligament.
Keep your upper body straight, look straight ahead and tighten your lower abdomen. Step up with your right foot 1-2 steps. Slowly transfer your body back to your right leg and bend your left leg. Raise your knees to hip height and extend your left leg forward. At the same time, the left arm swings backward, the right arm swings forward and the upper body leans forward slightly.
Exercise amount: 20-30 times as a group, and practice 2-3 groups on each leg each time.
3. lunge jumping practice
Practice parts: thighs, arms
This set of movements should be carried out on the ground, which is also the first step. Keep your upper body straight, look straight ahead, put your right foot on the first step, and push your left leg back. Left arm in front, right arm in back, naturally bending. Then cross your legs and jump and swing your arms back and forth.
Exercise: Jump 30-40 times on each leg.
Bend your legs
Practice parts: calf, hip and triceps.
Stand on the first step with your upper body straight and your hands on your waist. Shift your body's center of gravity to your right leg, then bend your left leg backward and kick your left heel hard to your hips.
Exercise: Complete 20-30 times on each leg.
Do push-ups
Practice parts: shoulders, arms and back.
Put your hands on the highest step and your feet on the step that can make your upper body and legs in a straight line. Hold your body with your arms, then push it up hard, while high-fiving your hands in the air. When doing this action, be careful to keep your feet steady and don't push your arms up too hard.
Exercise: 10- 15 times.
6. Side brace exercise
Practice parts: lower abdomen, back and shoulders.
Hold your right hand on the highest step and put your feet on the step that can make your upper body and legs in a straight line. The head is aligned with the spine. Put your left hand on your hip and keep your left arm straight. Tighten the lower abdomen, then push up the shoulders and lower the hip bone until it can't be lowered any more. Hold this position for 2 seconds, then lower your shoulders and raise your hips as high as possible.
Exercise: the last time and the next time are a group, and each exercise is completed 15-20 groups.
7. arm exercises
Practice parts: arms, lower abdomen, triceps.
Sit on the top step, keep your back straight, tighten your lower abdomen, and hold the steps with your hands close to your hips. Put your feet on the steps that make your thighs and calves at right angles, and your legs are shoulder width apart. Slowly move the center of gravity forward until the angle between the upper body and thigh is 120, then put the center of gravity on the ground and bend your arms at the same time.
Exercise: 15-20 times.
8. abdominal exercises
Practice parts: arms, lower abdomen, ligaments
Sit on the top step with your legs bent and your feet flat on the steps. Keep your upper body straight, palms up and palms down. Slowly move your weight backwards and straighten your legs forward until your thighs and calves are in a straight line. Then your legs are bent, your knees are close to your chest, your arms are propped up and your feet are tight.
Exercise: 10- 12 times as a group, and each exercise is completed in 1-2 groups.
9. Ligament exercises
Practice parts: ligaments, lower abdomen
Standing on the first step, the coccyx sinks, the head feels stretched upward, the hands are supported on the hip bone, and the upper body is straight. Place the right heel on the upper 2-3 steps, but
After abdomen, the upper body leans forward as far as possible, and the tip of the right foot hooks up.
Practice time: keep the posture for 30-40 seconds, then return to the starting posture and change legs.
10. Bend over to practice
Practice site: back, ligaments
Put your hands on the waist-high railing and step back with your feet until your upper body forms a 90-degree angle with your legs. Then slowly press down on your shoulders.
Practice time: keep posture for 30-40 seconds.
1 1. One leg exercise
Practice site: triceps and ligaments.
Stand on the first step with your left toe on the edge of the step. Shift the body's center of gravity to the left leg, so that the heel of the left foot is pressed down, while the right leg is lifted and bent upward, and the toes touch the ground to maintain balance.
Practice time: keep posture for 20-30 seconds, and then change legs.
12. Bend over to practice
Practice site: ligament, back
Sit on the edge of the first or second step with your upper body straight and your legs straight forward. Follow the ground with your feet, hook your toes in the direction of your body, and lean forward as far as possible with your straight upper body.
Practice time: keep posture for 40-60 seconds.
13. Neck exercises
Practice site: back and cervical spine.
Sit upright on the steps with your legs together and your thighs and calves at 90 degrees. Keep the head in a straight line with the spine, bypass the head with your left hand, hold the upper side of your right ear, and then slowly lean your head to your left shoulder.
Practice time: keep posture for 20-30 seconds in each direction.
Two-week training plan
The first week:
Monday: 3-4 steps (exercise 1-8), 20-25 minutes.
Tuesday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Wednesday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Thursday: 20-25 minutes of step exercise (exercise 1-8), preferably 4-5 movements.
Friday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Saturday: 5-6 steps (exercise 1-8), 25-30 minutes.
Sunday: rest
The second week:
Monday: 6-7 steps (exercise 1-8), 25-30 minutes.
Tuesday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Wednesday: 7-8 steps (exercise 1-8), 25-30 minutes.
Thursday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Friday: 7-8 steps (exercise 1-8), 25-30 minutes.
Saturday: Jog at a constant speed for 45-60 minutes, then stretch (Exercise 9- 13).
Sunday: rest
Fitness tips:
1. Some things are under control: the optimal pulse rate during exercise is 140- 160 beats/min, and the normal pulse rate during jogging is 125- 135 beats/min.
2. Replenish water in time: 30 minutes of aerobic exercise will make your body lose nearly half of the water, so in the process of fitness, you should replenish water in time.
3. Safety under your feet: A pair of comfortable sports shoes can not only ensure the effect of fitness, but also keep you away from sports injuries. Before doing exercise, check whether the shoelaces are fastened, neither too tight nor too loose, so as not to cause ankle sprain.