For yoga posture practice, we don't need to force ourselves to practice in a certain period of time. Being able to persevere is the most important thing. And the time of day that can keep you going is your best practice time. On the contrary, if you choose an inappropriate practice period, it is easy to stick to it. Therefore, everyone should choose the most suitable time to practice yoga posture according to their own specific situation. Generally speaking, most people will choose the following three time periods to practice: morning, noon and evening. Morning is a good time to practice posture, because posture practice can wake up your body, bring oxygen to your body, and make you full of energy all day. Many people also choose to practice yoga postures during lunch break. If you are an office worker, practicing several stretching postures during lunch break can help you reduce the stress and tension caused by work. Doing a few simple yoga postures and voice meditation before lunch can not only promote digestion, but also supplement energy and brain power, and help us get rid of drowsiness and meet the afternoon work in high spirits. Another good time to practice posture is at night. After a hard day's work, posture practice and voice meditation can just relax and save energy for tomorrow's work or study. Of course, there are also many people who can't spare a long time to practice all day. In this case, we can divide the exercise into two or three times and spend a small amount of time each time. Life is unpredictable. As a yoga practitioner, you should learn to adjust your practice according to your own specific situation.