How to choose a sports bra 1? Find your own size.
The size of daily bra and sports bra must not be taken for granted. Different brands have different size standards, so for each brand, small sweet potatoes should be carefully compared to size for purchase.
The specific measurement method is to determine the corresponding cup by subtracting the lower bust from the upper bust.
The functional design of sports bra will be different from that of daily bra, so you can choose a size close to your own measured size when choosing. For example, if you usually wear a 75B bra, you can try a 70C or 80A sports bra.
2. Choose the right bra according to different movements.
Different exercise intensities have different effects on the body, and it is a key to choose the appropriate exercise according to the degree of influence.
Different intensity and impact sports have corresponding bras to choose from:
(1) high impact motion
Almost all sports that require both feet to leave the ground at the same time and high-low intensity intermittent cyclic sports belong to high impact sports. Such as running, skipping rope, kicking boxing, basketball, football and so on.
(2) Moderate impact exercise
Most suitable gym sports belong to moderate impact sports, such as strength training, aerobics, pilates and so on.
(3) Low impact motion
Besides the above, some gentle exercises, such as walking, yoga, stretching and so on.
3. Try sports bras more, and don't know what suits you until you try.
Tips for choosing a bra:
1) One finger can slide freely on the bottom of underwear, neither too loose nor too tight.
2) The shoulder strap allows two fingers to slide freely inside.
3) A suitable sports bra must be comfortable to wear, and it can support the chest, and it can't be oppressive.
4) Do some jumping movements and observe the shaking of the chest.
5) Twist your body and feel the fit between the bra and your body.
6) Try to swing the arm back and forth to ensure that there is no obvious friction between the inside of the arm and the bra.
4. Use and maintenance of sports bra
1) Prepare two levels of sports bras, and choose different bras for different sports. For example, A\B cup sweet potatoes can prepare sports bras with low and middle supports, and C\D cup sweet potatoes can prepare high and middle supports, so that the best choice can be made according to sports.
Bra needs a running-in period to run a marathon, just like buying new running shoes. Bra, if you wear skin, just apply some moisturizer to the place where it is easy to scratch ~
3) It is recommended to wash underwear by hand, do not wring it out, dry it naturally or press it out, which can prolong the life of underwear.
How to choose (1) front zipper for different types of bras?
This style can be said to be the gospel of small breasts. The design of zipper makes you have the effect of gathering and lifting cups at once. Moderately fixed, suitable for small sweet potatoes with A-C cups for low impact and moderate impact exercise, not suitable for C+ ~
(2) Integral type
This style, small sweet potato should be the most exposed sports bra in daily life, and it is very convenient to buy, wear and take off. For girls with small breasts, it is no problem to buy blindly ~ girls with large breasts may need to consider the style of underwear with independent cups. The disadvantage is that this kind of bra is easy to relax at ordinary times and needs to be replaced regularly to protect the little boobs ~
(3) sling
And a sports bra with suspenders like this is beautiful and fashionable, but girls with big breasts must be careful! This bra is only suitable for girls who take part in the A-B Cup to do some low-impact sports. If you do some high-intensity exercise, underwear and skin are prone to friction.
However, I have to say that the sling style is simply an artifact of beautiful back and clothes!
(4)V-shaped buckle bra
This bra is more suitable for girls with shoulder width or A cup, and girls with B cup or above should not try it easily, because the smaller the shoulder strap area, the stronger the stress on the shoulder. If you put your heavy breasts on two narrow shoulder straps and do moderate and high-intensity exercise at the same time, it is easy to cause shoulder muscle pain.
The advantage of this bra is that the adjustable shoulder straps and buckles can make the chest more fixed, but it is not recommended to wear this bra to run more than 10km, which may easily cause some friction to the skin.
(5)V-shaped wide shoulder strap
If you choose the right size at the beginning, Bra can provide proper restraint for the chest, and the widened shoulder strap can also withstand the impact of running. One-piece V-shaped design can also prevent the shoulder strap from slipping, which is a good choice for girls with plump, narrow shoulders or smooth shoulders.
Besides Nike and Adidas, what other brands of sports bras are worth including? If you want some sports bras with both functions and values, hurry and buy them with Miss Peach Buttock ~
Parity and cost performance:
MKMJ active Fangguan brand shop
Many girls explode pink sports bras, as low as 69 yuan, almost free ~
Fan yi te Fang Guan brand shop
The niche fitness brand that is popular in Europe has been widely recognized by ghost girls for its cost performance!
Jinx guanfang brand shop
Jinx, the brand created by the fitness goddess Chen Wenyang, has a fast update and many styles, and the average price is around 70 yuan. I am also very satisfied with Miss Chen ~
Glow Xiao Jie Fang Guan brand shop
Miss Glow, the vice-chest killer, perfectly wraps the chest shape and makes your chest stable ~
High quality texture:
Particle fever official brand shop
ParticleFever is a new sports brand promoted by Lane Crawford, and LadyGaga also wears the design of her creative director.
Maia Huoli Fangguan Brand Shop
Fitness clothes specially designed for Asian girls, don't be comfortable ~
Chen Zao Fang Guan brand shop
Wendy Wang, former editor-in-chief of Vogue magazine, founded a sportswear brand. The fashion level is also very stable ~
Monster Guardian Guanfang Brand Shop
As a fitness brand with both functionality and design, the fabric is breathable and soft, which makes you have a perfect wearing experience ~
Ok, pick a bra that suits you, and you can practice beautifully!