My sister can't come down after giving birth.
You can try to arrange dinner before 6 pm as early as possible.
Let the stomach have enough time to digest and empty before going to bed.
In this way, the abdomen will not accumulate fat, and it is possible to have a flat abdomen.
And after taking a bath, massage the abdomen clockwise around the navel with YIXOYU for 50 times.
Then massage 50 times counterclockwise, and then massage 50 times with your hands folded up and down.
It can promote fat metabolism and make abdominal skin delicate and firm.
Keep at it, and you will find that your waistline is getting smaller.
besides
Lie flat on the bed with your hands crossed on your chest.
The back is close to the bed, the legs are slightly bent, and the head and upper body rotate to the left.
Turn your legs to the right at the same time. After a pause for a few seconds, turn your head and upper body to the right.
Turn your legs to the left and repeat this action 1 ~ 2 minutes.
You will feel a little fever and sweating in your abdomen.
Stick to it for a week and you will soon see the effect of slimming.
Oil; Fuel filling; Make greater efforts