Walking yoga pays more attention to feeling, and does not require perfect posture, but the power point must not be wrong, otherwise it will bring harm to the body. Mobile yoga pays attention to the consistency and femininity of movements, and requires the double combination of strength and beauty. My yoga teacher practices Iyengar School, and has very high demands on breathing. Every time we practice, she makes us feel the awareness brought by the action between one breath and another.
Mobile yoga needs the foundation of yoga practice, if beginners are not suitable for this set of exercises; After all, the requirements for physical fitness and power points are high; Every time you bend your arm, you need your shoulders and palms on a vertical plane, otherwise the wrong force will lead to excessive elbow life and pressure. Therefore, when doing asana, we must pay attention to the correctness of consciousness and avoid unnecessary compensation.
Must have the guidance of a professional teacher. Large class teaching in the gym is not suitable for beginners, and there is always no time to correct their movements one by one. It is easy to cause you to do actions in the wrong way, which will do great harm to your body.