People who care for skin all the year round know that eating too much sugar is harmful to the skin, so many people start anti-saccharification from the age of 25. The so-called anti-saccharification is actually to reduce the intake of points from the personal diet, thus slowing down skin aging. The following is a list of foods that are forbidden to contain sugar. What food do you not eat?

In fact, sugar substances are divided into two aspects: added sugar and free sugar. Among them, the added sugar is mainly white sugar, brown sugar, maltose and so on. These are all familiar and sweet foods, and the range is not very wide. Free sugar will cover more fields, such as honey, fruit juice, syrup and so on. Generally speaking, sugary food is not simply judged by taste, even if it is not sweet, it may be sugary food.

Sugar-free food list: milk tea, cake, white flour steamed bread, ice cream, chocolate, rice, fresh noodles, juice, carbonated drinks, milk, sugar cane, pineapple, etc.

There is a lot of food you can't eat more. You can look at the ingredients list of food when you buy it. Of course, if it is only a small amount, it doesn't matter much. After all, sugar is also an essential substance for human body.

Anti-sugar is good for skin and body, but everyone needs to have a degree. Anti-sugar doesn't mean that you don't eat sugar at all, but that your health has reduced your intake. If you overdo it, it will also do harm to your body.