Replenishing water may be a good way to fight aging. How to replenish water? First of all, raw water, fluid production, organ filling, and then nourishing kidney water; Then, it is necessary to reduce the factors that consume water and liquid: then reduce the heart fire, soothe the liver and regulate qi.

★ If you want to nourish kidney water, you can think of Rehmannia glutinosa and Ejiao;

★ If you want to lower your heart fire, you can choose Coptidis Rhizoma, Scutellariae Radix and Poria for calming your heart and calming your nerves;

★ If you want to soften the liver and regulate qi, you can eat white peony root.