In yoga, there is a way to shrink the vagina during meditation: without thinking about any problems, shrink the vagina actively and you will feel it.

Each contraction lasts about 3 minutes, about 3 or 4 times a day. In fact, you can meditate once as long as you can remember, but not too often. It takes time for vaginal relaxation to recover. Please remember not to be impatient!

2, levator ani movement

This is what the doctor introduced, that is, when you really want to defecate, hold it for 2 or 3 minutes before you defecate.

But remember that levator ani exercise does not advocate holding for too long at a time, so it is easy to cause constipation or even hemorrhoids when the postpartum fire is big. When defecating, consciously hold back for a while, and then go to the toilet quickly, otherwise it will not be worth the loss, not only will it not shrink the vagina, but it will also easily lead to constipation or hemorrhoids, which will be more troublesome to treat in the future!