In fact, the strength of yoga is fitness, which helps you adjust your body function. Its weight loss effect is not obvious, but it is also effective. The most obvious thing is that you will find that your body is deformed. If you use it to lose weight, you must practice for a long time. So, if you are a big fat man, I suggest you switch to other quick-acting exercises. If you are a little fat or only a part of your body is fat, you can practice yoga. Yoga is really super.