Yoga thin belly movements:
1, Children Yoga
Kneeling posture, feet apart, hips sitting on heels, body bending down, and make abdomen close to thigh surface, arms straight and conveniently placed on the floor in front of the body, palms on the ground, head down, forehead on the floor, back straight.
Action points: lower your hips between your heels and spread your palms on the floor.
2, supine torsion
Lie prone, with your back on the ground, with your feet together. Bend your legs so that your feet are close to the floor. Put your arms straight at your sides, palm up, twist your legs, put your right leg on the right floor, put your left leg on it, and twist your head to the left.
Action points: Make sure that your right knee and right foot are on the ground, and your arms are straight and shoulder-height.
Step 3 kneel
Your feet are hip width apart, your knees are on the ground, your thighs are straight, your body is bent down, your back is parallel to the floor, your arms are straight under your shoulders, and your head is low.
Action points: feet straight, toes on the ground, hands shoulder width apart, fingers apart, face to the floor.
The benefits of yoga:
Adjust physiology to achieve balance.
Yoga emphasizes that the body is a big system, which consists of several parts. Only by keeping all parts in good condition can we have a healthy body. Yoga adjusts the physiological functions of various organs through posture and pranayama, thus strengthening the body.
Eliminate tension and calm your heart.
Through yoga, complete breathing, meditation and various postures, regulate the nervous system and eliminate tension.
From the above, we can know that yoga has a special position in sports. Regular exercise really has a very good regulatory effect on the human body. If women are upset because of abdominal fat, they can practice abdominal exercises more. I believe that with the passage of time, the body will gradually develop in a good direction.