First of all, we should eat less snacks and have dinner in time. Snacks are high in calories, and the calories of a snack are much higher than those of a bowl of rice and a piece of bread. Therefore, snacks must be eaten less. If you really want to eat, eat a few pieces less to satisfy your craving, but you must not eat staple food and go hungry.

Three days, and then a big meal, counterproductive, harmful. There are many fruits and vegetables in summer, so we should pay attention to a balanced diet. Coarse grains can fill your stomach without adding fat to you. Vegetables and fruits can provide the vitamins you need every day. Really greedy MM can simply eat vegetables and fruits as snacks.

Secondly, exercise is very effective for slimming. Paying attention to diet can only guarantee not to get fat. Only using exercise to consume excessive calories before can also help shape the health curve of the body. However, it should be noted that it is best to exercise after sunset, so that the skin is not easily tanned by the summer sun, and the cost of sunscreen cosmetics is also saved. Don't exercise too much, or your thighs will get thicker. Based on my experience in recent years, I feel that walking, swimming and mountain climbing have a good effect on slimming. And doing some exercise at night, I am a little tired physically, and it is easy to fall asleep in the sultry summer.