The Quaker's name for Sunday
Breakfast: a low-sugar fruit and a glass of freshly squeezed juice (free of charge)
Chinese food: a cup of boiled water and a plate of fruit salad.
Dinner: a cup of freshly squeezed juice and a plate of fruit salad.
Tip: Choose apples (52 calories/100g), grapefruit (33 calories/100g), tomatoes (19 calories/100g) and pineapples (4 1 calories//kloc).
The daily calorie intake varies from person to person, depending on age and metabolic rate. Formula: weight×10, 1 1, 12( 10 means fast metabolism,1/0 means medium metabolism, 12 means fast metabolism). If you just want to lose a little weight or gain muscle, you can put it in.
Knowing this formula, you can calculate the limit of your daily calorie intake. When choosing fruits, just control the overall calories.
(Source: Gai Hua)
the next day
Breakfast: a fruit platter and a glass of water.
Chinese food: a lettuce salad, a glass of water, 1 fruit.
Dinner: one boiled vegetable and 1 fruit.
Tip: Lettuce (15 calories/100g) contains extremely low calories, which can be consumed by walking for 34 minutes. Lettuce contains a lot of dietary fiber and vitamins, which can help the body eliminate excess fat. Because the stem contains lettuce, it has the functions of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Mannitol contained in it is beneficial to urination and blood circulation.
A week's fruit meal will make you lose 10 kg in 7 days.
the third day
Breakfast: a fruit platter and a freshly squeezed juice.
Chinese food: a lettuce salad, a glass of water, 1 fruit.
Dinner: light mixed vegetable soup.
Tip: Vegetables are the main ingredients of miscellaneous vegetable soup, with less oil and less salt. You can put fungus and tremella instead of meat. After the water boils, put all the ingredients into the pot and boil. If you choose egg skin, add it at the end. Finally, add salt and vinegar.
A week's fruit meal will make you lose 10 kg in 7 days.
The fourth day
Breakfast: normal diet
Chinese food: normal diet
Dinner: normal diet
Tips: Although the normal diet has been restored, it is necessary to ensure that the calories consumed this day are in a reasonable position. You can calculate the reasonable daily calorie intake according to the formula provided above.
Daily basal calorie =655.096+9.563× (weight/kg)+1.85× (height/cm) -4.676.
If you are in the stage of losing weight, you must control the calories between 1600 and 1800.
(Source: Gai Hua)
Fifth day
Breakfast: one fruit and one glass of fresh fruit.
Chinese food: a fruit salad and a glass of fresh juice.
Dinner: a fruit salad and a glass of water.
Tip: Durian (147 calories/100g) can only be eaten after walking for 75.2 minutes; Sakyamuni (105 calories/100g) can only be consumed by walking for 72.4 minutes; Banana (9 1 calorie/100g) can only be eaten after walking for 55.9 minutes;
(Source: Gai Hua)
sixth day
Breakfast: a fruit platter and a glass of water.
Chinese food: lettuce salad, fruit and water.
Dinner: a green vegetable and a fruit.
Tips: If you feel hungry, you can eat some low-energy fruits and vegetables in moderation, such as grapefruit, cucumber and tomato.
Seventh day
Breakfast: a fruit platter and a cup of fresh fruit.
Chinese food: a lettuce salad and a glass of water.
Dinner: mixed vegetable soup
Tip: This is the last day of a week's diet. Everyone must insist. If you stick to the last day, you can clean your stomach and stool well.