Onion is a very common food in life. In most cases, people like to eat raw food, but friends who don't like spicy food are not recommended. Onion slices have a very good effect on fighting fat and aging. So you can cut the slices into strips, then add some water to the pot and cook for about 30 minutes with low fire, then filter out the residue inside and drink it directly. If you want to eliminate fat better, it is recommended to take it before meals.

Eating onions raw can help you lose weight. Because onions are low in calories and can promote metabolism, they are suitable for eating during weight loss. Eating raw onions has a good weight loss effect, but if it is unacceptable, you can lose weight in other ways. If you can't accept eating raw onions directly, making tea is also a good choice. Onion slices have a very good effect on fighting fat and aging. So you can cut the slices into strips, then add some water to the pot and cook for about 30 minutes with low fire, then filter out the residue inside and drink it directly. If you want to eliminate fat better, it is recommended to take it before meals.

Sulfur in onions can make the intestines move faster. And it is rich in soluble dietary fiber, which has a very good effect on helping to stimulate gastrointestinal peristalsis. Vinegar contains volatile substances and amino acids, which can help stimulate the nerve center of the brain, thus achieving the effect of strengthening digestion. The practice is to clean the onion, slice it, put it in a jar, pour some vinegar and rock sugar and seal it for a week before eating.

Kiwi is rich in dietary fiber, and the enzymes in pineapple can decompose protein and fat well, and can also promote digestion. So helping to lose weight is also very effective. The method is to peel and wash the onion, heat it in the microwave for two minutes, cut the kiwi fruit into pieces, add onion and honey and squeeze it into juice.