Stir-frying is the best way to cook.
Cooking is very simple and convenient, and it is my most commonly used vegetable cooking method. It can not only preserve nutrition, but also not emit oil smoke. In the process of cooking, the fragrance of the ingredients will be emitted by itself.
Step 1: Cut the vegetables into 10? Cooking with a length of 12cm can avoid the destruction of some nutrients. If it is too long or too big, it is recommended to cut it short or shorten it before eating.
Step 2: Add a little oil. Before cooking, add 1/2 bowls or 1 bowls of water, and then ignite. Only in this way can nitrate or insecticide be dissolved in water.
Tip: People often say that white rice and vegetable soup are very nutritious. I suggest not to do this, and avoid drinking soup when serving, which can reduce the chance of eating pesticides and nitrates.
NG cuisine
Avoid scalding vegetables.
Scalded vegetables look healthy, but because more hot water is needed, water-soluble nutrients in vegetables in Yuzryha are easily lost.
Do not stir-fry or fry with fire.
Fried vegetables are a common dish in Taiwan Province Province, but the traditional way of cooking with big fire will produce smoke and toxic substances.
Tips: polycyclic aromatic hydrocarbons will be produced in the process of aroma explosion, and toxic substances will also be produced when oil starts to smoke. Many women who don't smoke get lung cancer, which may be related to this compound.
Teacher Tan shared the experience of pickling vegetables, which is healthier!
Pickled vegetables (such as sauerkraut, sauerkraut and sherry red) are high in salt and nitrate. If salted with sea salt, there are many nitrosamines, so it is recommended to eat as little as possible. If you want to eat it, you need to wash it before cooking to reduce toxic substances.
1 Put the soaked vegetables in the basin, then push them away with your hands and flush them.
2 blanch with hot water 1 time.