Can be made into pumpkin soybean milk to eat. Pumpkin itself is sweet and does not need sugar. Pumpkin has high nutritional value, which can reduce blood fat, help digestion and improve immunity. The combination of pumpkin and soybean milk plant fiber can help digestion and lower cholesterol, which is a good degreasing and weight loss product.

Extended data:

Four effects of soybean milk:

1, rich in vitamins, makes you thin and beautiful.

Vitamin B2 in soybean helps to maintain the health of skin and hair, and vitamin E promotes metabolism and keeps you hydrated!

2, it has a cleaning effect, so that the intestines are unobstructed.

The conjugate of soybean sugar makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.

3. Lower cholesterol and make blood clear.

Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.

4. It has high fever effect and can raise body temperature.

Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth.

References:

People's Network _ Efficacy and Practice of Soymilk Breakfast has a strong slimming function.