The two postures are carried out together. Usually, girls with fleshy arms may have some fat thighs, and one action will tighten. Take a dumbbell in each hand, and open your feet wider than your shoulders. Remember to point your toes outward, bend your elbows, and hold the dumbbell in front of your shoulders. And then start acting. When your legs squat, keep your hands straight, as shown in the figure. One group did it 15 times, and three groups.

The second movement

This exercise can kill two birds with one stone besides slimming the arms and lifting the hips and reducing the belly. The action looks complicated, but in fact it is not difficult to do.

First, lie flat on the mat, hold dumbbells with both hands, open your feet shoulder height, lift your hips with the strength of your abdomen, straighten your hands and always lift your hips.

A group 15 times, two hands count straight once. After a group, you can rest your hips. Do three groups.

The third movement

Compared with the above two movements, this movement is much simpler and does not require dumbbells. This action is only aimed at the movement of the arm. Lie prone on the mat, put your hands on your chest and support your upper body with your arms. Your arm doesn't have to be straight.

One group did it 20 times and three groups did it. You will feel pain in your arm muscles when you are finished.

The fourth movement

This exercise aims at shaping the arms, abdominal lines and legs. I highly recommend you, because a simple action can move to three parts. Lie prone, then support your body with your elbows, touch the ground with your toes, and start twisting your ass to drive your waist and feet.

Do it once left and right, one group does it 15 times, and three groups do it.

The fifth movement

Soon we will reach the last resort! Keep standing with your feet shoulder-width apart, like raising your hands to both sides and swinging up and down. You don't have to swing too much. Keep breathing smoothly while doing it. Do one set of actions for 30 seconds and do four sets.