There must be a reason for practicing better than shaking. It is full-body exercise, aerobic exercise. No need to work

Don't have a fixed place, as long as there is room for one person to move. simple and easy to do

Learning, and the effect is extraordinary.

Specific methods:

Stand with your feet slightly wider than your shoulders, relax, close your eyes slightly, and bend your legs slightly. Drive the whole body with the lower limbs, and the whole body will tremble.

The arms and hands are prone to deviation: first, the arms and hands cling to the sides of the body and do not move; Second, on the contrary, two arms and two hands move greatly. The correct way is to move your arms and hands up and down with your lower limbs. When shaking, pay attention to the whole body to relax, while moving, while thinking: two legs into the ground three feet. Breathe naturally, sucking cosmic energy into the body. In this way, the essence of heaven, earth and people will come together and become an organic whole. Action, the effect is remarkable.

Trembling can be exercised alone or as a warm-up exercise for other activities. After shaking, the functions of various parts of the human body have been started, which can be used as a preparatory activity for Tai Ji Chuan, Tai Chi Sword and various exercises. Winter is a warm-up activity before exercise. It is best to shake for half an hour, because qi and blood circulate in the human body for 28 minutes a week. If exercise doesn't have so much time to do warm-up activities, there is another remedy: shortening the time and multiplying the effect.

If you do this exercise for a long time, your health will get better day by day, and the chronic diseases for many years will gradually disappear.

1, shoulder, back and neck pain, long-term treatment;

2. Muscle aches caused by overwork and mental stress;

3, insufficient blood supply, neurasthenia, insomnia;

4, poor blood circulation, feeling very tired every day;

5, rheumatism, joint pain, gout;

6, muscle pain, often take painkillers;

7, often catching a cold, cold hands and feet;

8, acne, age spots, rough skin;

9, constipation, internal and external hemorrhoids, rectocele, anal fissure;

10, physiological disorder, gynecological pain;

1 1, lack of sexual interest, insufficient;

12, stroke, hypertension, arrhythmia;

13, obesity, paunchy.

As long as it takes three minutes, qi, blood and body fluid will spread all over the body from the sole of the foot to the top of the head.

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Cleaning and dredging

After ten minutes of accumulated blood stasis in the body, I feel relaxed and comfortable and walk without weight. one

Last month, a patient with stroke and hemiplegia for many years. I can take care of myself. I have lived cautiously for more than ten years.

Diabetes is cured.

!

Hypertension, hyperlipidemia and hyperglycemia have decreased.

!

Back pain, insomnia, forgetfulness, elimination

lose

!

Headache, cold, constipation, hemorrhoids, effective.

!

Strong physique, optimistic spirit, legs and feet

Energetic, hearty laughter, happy days, happy family.

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