Simple pineapple eggs may be thin, but they won't last long. It took me two years to reduce myself from 120 kg to 92 kg. Personal experience feels that exercise and self-control are the most important. At first, eating 9 pieces of 9 slimming capsules should still have some effect, but after all, taking medicine is not as good as losing weight healthily. Later, I started to lose weight hungry, but I just ate corn and fruit every day, but I couldn't eat it in a few days! So simple hunger, including eating fruit to lose weight, is not correct and will be malnourished! Later, I insisted on jogging 2000m every day for half a year and skipping rope 50 times. Skipping rope must be slow. You will find it much more tiring than jumping 100 times. In terms of diet, I usually eat less rice and normal food for breakfast. I ate very little dinner around 4 or 5 o'clock, and then I went to the school playground to exercise around 7 o'clock in the evening. At first, don't go on a diet too seriously. Reduce it slowly, and you will find that your stomach is getting bigger and bigger. After half a year, I stopped running because of more classes, but it's important to skip rope 80 times and hula hoop 200 times a day. I do some sit-ups and running occasionally. Brunch is still the same, and dinner is basically just fruit and yogurt. A year later, I was as thin as 100. Later, I basically developed the habit of eating only three meals, all of which were small portions, and I ate more vegetables. Stick to exercise after losing weight. Generally, if you keep this weight for half a year, your fat cells won't rebound too much! Wish you success! Start (a disease)